Counselling Services
*Currently accepting new clients. Please see Book Online for calendar availability.
I offer a warm, supportive space to untangle difficult emotions, build self-worth and reconnect with the strength that’s already within you. My practice is a safe, non-judgmental place to feel, heal and be truly seen and heard. A space where you can show up exactly as you are and be met with compassion, understanding and care.
I provide counselling for individuals of all ages, with a focus on teens, young adults and parents/caregivers. Areas of support include, but are not limited to:
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Grief, loss & life transitions.
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Self-harm, emotional regulation & coping skills.
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Healing from shame, self-criticism & “not enoughness”.
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Building self-worth, confidence & resilience.
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Anxiety, stress and overwhelm.
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Support with ADHD, neurodivergence & executive functioning.
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Trauma recovery and nervous system regulation.
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Boundaries, communication skills, and assertiveness.
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Depression & low mood.
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Navigating identity, self-discovery & life direction.
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Relationship & family dynamics.Support during school, academic or social challenges.
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Parenting support, family transitions & co-parenting challenges.
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People-pleasing, over functioning & burnout.
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Attachment wounds and relationship patterns.
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Exploring purpose, values & meaning.
Youth
Adolescence is a time of growth, change, and sometimes struggle. I offer a safe, supportive virtual space for youth to explore who they are and what they’re going through. Whether it’s anxiety, depression, ADHD, self-harm, or low self-esteem. With a trauma-informed, relationship-centered approach, I meet each young person where they’re at. Through talk therapy, reflection, practical tools, and mindfulness, I help build connection, resilience, and confidence in navigating life’s ups and downs.
Adults
Adulthood comes with its own challenges: life transitions, identity exploration, grief, anxiety, or depression. I offer a calm, supportive space to slow down, reflect, and reconnect with what matters most. With a relational, nonjudgmental approach tailored to you, we’ll deepen self-understanding, draw on your strengths, and move toward greater clarity, healing and ease.
Parents & Caregivers
Parenting a child or teen through tough times can feel overwhelming and isolating. I support parents and caregivers in understanding what their young person may be going through, whether it's anxiety, depression, ADHD, self-harm, low self-esteem, or big emotional shifts. In a compassionate, judgment-free space, we can explore your concerns and hopes, and work toward stronger connection, communication, and confidence. You don’t have to navigate this alone - I’m here with empathy, insight and practical support.
Pricing
Consultation
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Complimentary 15-Minute Phone Consultation: An opportunity to discuss your needs and determine if we're a good fit.
Session Fees
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Individual Therapy Session (60 minutes): $120 per session.
Payment Information
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Payment is due at the time of booking.
Insurance & Reimbursement
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I do not offer direct billing, but you can submit your receipt to your insurance provider for reimbursement. Many extended health plans cover sessions with a Registered Clinical Counsellor (RCC), but coverage varies, so it's best to check with your provider.
Cancellation Policy
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Please provide at least 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments will be subject to the full session fee
Contact
Questions or curiosities? Please reach out. Send me an e-mail or fill out the contact form below.