Counselling Services
*Currently accepting new clients. Please see Book Online for calendar availability.
I offer a warm, supportive space to untangle difficult emotions, build self-worth and reconnect with the strength that’s already within you. My practice is a safe, non-judgmental place to feel, heal and be truly seen and heard. A space where you can show up exactly as you are and be met with compassion, understanding and care.
I provide counselling for individuals of all ages, with a focus on teens, young adults and parents/caregivers. Areas of support include, but are not limited to:
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Grief, loss & life transitions.
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Self-harm, emotional regulation & coping skills.
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Healing from shame, self-criticism & “not enoughness”.
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Building self-worth, confidence & resilience.
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Anxiety, stress and overwhelm.
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Support with ADHD, neurodivergence & executive functioning.
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Trauma recovery and nervous system regulation.
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Boundaries, communication skills, and assertiveness.
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Depression & low mood.
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Navigating identity, self-discovery & life direction.
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Relationship & family dynamics.Support during school, academic or social challenges.
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Parenting support, family transitions & co-parenting challenges.
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People-pleasing, over functioning & burnout.
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Attachment wounds and relationship patterns.
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Exploring purpose, values & meaning.
Youth
Adolescence is a time of growth, change, and sometimes struggle. I offer a safe, supportive virtual space for youth to explore who they are and what they’re going through. Whether it’s anxiety, depression, ADHD, self-harm, or low self-esteem. With a trauma-informed, relationship-centered approach, I meet each young person where they’re at. Through talk therapy, reflection, practical tools, and mindfulness, I help build connection, resilience, and confidence in navigating life’s ups and downs.
Adults
Adulthood comes with its own challenges: life transitions, identity exploration, grief, anxiety, or depression. I offer a calm, supportive space to slow down, reflect, and reconnect with what matters most. With a relational, nonjudgmental approach tailored to you, we’ll deepen self-understanding, draw on your strengths, and move toward greater clarity, healing and ease.
Parents & Caregivers
Parenting a child or teen through tough times can feel overwhelming and isolating. I support parents and caregivers in understanding what their young person may be going through, whether it's anxiety, depression, ADHD, self-harm, low self-esteem, or big emotional shifts. In a compassionate, judgment-free space, we can explore your concerns and hopes, and work toward stronger connection, communication, and confidence. You don’t have to navigate this alone - I’m here with empathy, insight and practical support.
Pricing
Consultation
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Complimentary 15-Minute Phone Consultation: An opportunity to discuss your needs and determine if we're a good fit.
Session Fees
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Individual Therapy Session (60 minutes): $140 per session.
Payment Information
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Payment is due at the time of booking.
Insurance & Reimbursement
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I do not offer direct billing, but you can submit your receipt to your insurance provider for reimbursement. Many extended health plans cover sessions with a Registered Clinical Counsellor (RCC), but coverage varies, so it's best to check with your provider.
Cancellation Policy
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Please provide at least 24 hours' notice for cancellations or rescheduling. Late cancellations or missed appointments will be subject to the full session fee
